Classes

Current Class Schedule thru July 31st

The Fall Schedule will be starting AUGUST 1ST!

OPEN GYM

Wednesday  7:30-8:30pm

Thursday 8:00-9:00pm

Friday 6:30-7:30pm

OPEN STUNT

Wednesday 8:30-9:30pm

Parkour Open Gym

Wednesday 8:30-9:30pm

Here's a breakdown of the classes.


PRO CLASS

THE PRO CLASS IS ONE TIME PER WEEK, 90 MINUTES PER CLASS.

THE PRO CLASS HAS TWO COACHES AND CAPS OUT AT ONLY 6 ATHLETES PER CLASS!! THIS IS OUR EXCLUSIVE TUMBLING CLASS SPECIFICALLY DESIGNED TO ADVANCE TUMBLING SKILLS WHILE BECOMING PHYSICALLY FIT AT THE SAME TIME.  WHILE OTHER CLASSES ARE 55 MINUTES LONG, THE PRO CLASS EXTENDS TO 90 MINUTES. THE LAST 20-30 MINUTES OF CLASS FOCUSES ON STRENGTH TRAINING, CONDITIONING, AND FLEXIBILITY. THIS CLASS IS A FULL BODY WORKOUT AND A COMPLETE TUMBLING CLASS WITH A 3-1 ATHLETE TO COACH RATIO. NOTHING COMPARES TO THIS CLASS AND IS ONLY FOR THOSE WHO DARE TO PUSH THEMSELVES TO THE ULTIMATE TEST. 

MINIMUM REQUIREMENT FOR PRO CLASS:  BACK HANDSPRING

$150/m


Tiny Tumblers (3 - 5yr)

BEGINNER TUMBLING: THIS CLASS IS DESIGNED FOR ATHLETES 3-5 YEARS OLD LOOKING TO LEARN THE BASIC FUNDAMENTALS OF TUMBLING. THIS INTRODUCTORY CLASS BEGINS THE FOUNDATION OF BODY AWARENESS, BALANCE, AND MUSCLE CONTROL. THIS IS WHERE PROS ARE CREATED.

PRE-REQUISITE SKILLS: NONE

$65/m


Intro Tumbling

TRAINED SKILLS: FORWARD ROLL, HANDSTAND, HANDSTAND FORWARD ROLL, CARTWHEEL, ROUND-OFF, FRONT WALKOVER, BACK WALKOVER

NO PRE-REQUISITE REQUIRED

$85/m


Back Handsprings

TRAINED SKILLS: STANDING BACK HANDSPRING, ROUND-OFF BACK HANDSPRING, COMBO PASSES TO BACK HANDSPRING. (ALL BACK HANDSPRINGS MUST END IN A STRONG REBOUND TO MOVE UP)

PRE-REQUISITE SKILLS: FORWARD ROLL, HANDSTAND, HANDSTAND FORWARD ROLL, CARTWHEEL,ROUND-OFF, FRONT WALKOVER, BACK WALKOVER

$85/m


Series & Tucks

TRAINED SKILLS: STANDING AND RUNNING MULTIPLE SERIES OF BACK HANDSPRINGS, ROUND-OFF BACK HANDSPRING TUCK, ROUND-OFF TUCK, FRONT TUCK, AND MULTIPLE COMBO PASSES TO BACK TUCK.

PRE-REQUISITE SKILLS: STANDING  BACK HANDSPRING, ROUND-OFF BACK HANDSPRING, FRONT WALKOVER ROUND-OFF BACK HANDSPRING, ROUND-OFF BACK HANDSPRING STEP-OUT ROUND OFF BACK HANDSPRING.

$85/m


Layouts

TRAINED SKILLS: ROUND-OFF BACK HANDSPRING LAYOUT, ROUND-OFF LAYOUT, PUNCH FRONT STEP OUT, WHIPS, STANDING BACK HANDSPRING SERIES TO LAYOUT, STANDING TUCK.

PRE-REQUISITE SKILLS: ROUND-OFF BACK HANDSPRING BACK TUCK, ROUND OFF TUCK, COMBO PASS TO BACK TUCK, PUNCH FRONT, AeRIaL

$85/m


Fulls

TRAINED SKILLS: ROUND OFF BACK HANDSPRING FULL, ROUND OFF FULL, STANDING BACK HANDSPRINGS TO FULL, COMBO PASS TO FULL.

PRE-REQUISITE SKILLS: ROUND-OFF BACK HANDSPRING LAYOUT, STANDING TWO BACK HANDSPRINGS TO LAYOUT, STANDING BACK TUCK, COMBO PASS TO LAYOUT.

$85/m


Doubles +

TRAINED SKILLS: DOUBLE, COMBO TO DOUBLE, STANDING BACK HANDSPRINGS TO DOUBLE, STANDING FULL, WHIP PUNCH VARIATIONS, ARABIANS, 1 1/2 STEP-OUT.  

PRE-REQUISITE SKILLS: ROUND-OFF BACK HANDSPRING FULL, ROUND-OFF FULL,  COMBO TO FULL, STANDING BACK HANDSPRINGS TO FULL.

$85/m


Stunt Class

TRAINED SKILLS: BEGINNER AND ADVANCED GROUP AND COED STUNTING. BODY POSITION TRAINING, FLEXIBILITY, STRENGTH, BALANCE, CONFIDENCE. 

NO PRE-REQUISITES REQUIRED 

$85/m


PROKOUR "Boys"

TRAINED SKILLS: THIS CLASS IS FOR BOYS ONLY AND WILL WORK ON STRENGTH TRAINING, AGILITY, BALANCE, FLEXIBILITY, AIR AWARENESS AND OVERALL PHYSICAL PERFORMANCE. THIS CLASS IS GREAT FOR FOOTBALL PLAYERS, TRACK RUNNERS, WRESTLERS, OR ANY PHYSICAL SPORT.

NO PRE-REQUISITES REQUIRED

$65/m


JUMPS CLASS

THIS CLASS IS 30 MINUTES AND DEDICATED TO FIXING YOUR INDIVIDUAL JUMPS AND JUMP SEQUENCES.

$35/m


High School Training

TRAINED SKILLS:THE HIGH SCHOOL TRAINING CLASS IS SPECIFICALLY DESIGNED TO FOCUS ON TUMBLING, JUMPS, STUNTS, AND STREGNTH TRAINING. THIS CLASS WILL HELP DEVELOP SKILLS FASTER AND WORK ON MANY DIFFERENT ASPECTS OF CHEERLEADING SUCH AS TECHNIQUE, FLEXIBILITY, AND CONDITIONING. HIGH SCHOOL TRAINING CLASSES HELP BUILD ATHELTES CONFIDENCE WHEN TRANSITIONING INTO CHEERLEADING. THIS CLASS IS FOR GRADES 9TH-12TH. 

NO PRE-REQUISITES REQUIRED

$85/m